FREE BOOK DOWNLOAD |
PERSONAL REFLECTION SHEET |
READ THE BLOG! |
Download a complete PDF copy of the book here. Filled with insights, tips, and a daily account of a month without sugar.
SUGAR SUMMIT PAPER
Download your Sugar Summit paper here. Use this in a family meeting to establish what food will be available for everyone as you participate in the challenge.
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Download your personal inventory sheet here. Document how you physically and emotionally as you prepare yourself for the challenge.
MENU PLANNING SHEETS
Download a sample menu plan for a week here. These are just some suggestions, but a good place to start. You can also download a blank copy below to fill out on your own.
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Click here to see my most recent entries and also to go back over the history of trying to be healthy in a world that seems to work against you on a daily basis.
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Videos are available on TikTok and Facebook!FaceBook Link: (1) One Month No Sugar & No Flour Challenge | Facebook
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FREE RECIPE BOOKLET |