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FREE BOOK DOWNLOAD

PERSONAL REFLECTION SHEET

READ THE BLOG!

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one_month_without_sugar..figid_press.pdf
File Size: 497 kb
File Type: pdf
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Download a complete PDF copy of the book here. Filled with insights, tips, and a daily account of a month without sugar.

SUGAR SUMMIT PAPER

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the_sugar_summit.pdf
File Size: 727 kb
File Type: pdf
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Download your Sugar Summit paper here. Use this in a family meeting to establish what food will be available for everyone as you participate in the challenge.
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personal_state_of_union.pdf
File Size: 52 kb
File Type: pdf
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Download your personal inventory sheet here. Document how you physically and emotionally as you prepare yourself for the challenge.

MENU PLANNING SHEETS

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sample_menu_plan.jpg
File Size: 769 kb
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blank_menu_plan_figid_press.jpg
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Download a sample menu plan for a week here. These are just some suggestions, but a good place to start.  You can also download a blank copy below to fill out on your own.
Click here to see my most recent entries and also to go back over the history of trying to be healthy in a world that seems to work against you on a daily basis.

    Need some accountability help? Sign up here and let me know what you need and I'll do what I can to support you.

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Videos are available on TikTok and Facebook!

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FaceBook Link: ​(1) One Month No Sugar & No Flour Challenge | Facebook

FREE RECIPE BOOKLET

    Get a free recipe booklet and see new chapters of the book before anyone else.

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