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PERSONAL REFLECTION SHEET

READ THE BLOG!

one_month_without_sugar..figid_press.pdf
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Download a complete PDF copy of the book here. Filled with insights, tips, and a daily account of a month without sugar.

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SUGAR SUMMIT PAPER

the_sugar_summit.pdf
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Download your Sugar Summit paper here. Use this in a family meeting to establish what food will be available for everyone as you participate in the challenge.

personal_state_of_union.pdf
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Download your personal inventory sheet here. Document how you physically and emotionally as you prepare yourself for the challenge.

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MENU PLANNING SHEETS

sample_menu_plan.jpg
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blank_menu_plan_figid_press.jpg
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Download a sample menu plan for a week here. These are just some suggestions, but a good place to start.  You can also download a blank copy below to fill out on your own.

Click here to see my most recent entries and also to go back over the history of trying to be healthy in a world that seems to work against you on a daily basis.

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Videos are available on TikTok and Facebook!

FaceBook Link: ​(1) One Month No Sugar & No Flour Challenge | Facebook

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