Trust me, it's not impossible.
John Graham is a writer, presenter, and publisher living in Brownsburg, Indiana. In January 2016 he went for his yearly physical to complain about some constant aches and pains he was suffering from. His doctor promptly let him know that it wasn’t any horrible illness or issue, just that John was not eating right, was overweight, and getting older. In an effort to prove his doctor wrong, John decided to conduct an experiment of giving up sugar and flour for one month.
Over the course of that month, John simply proved his doctor was right as all of his symptoms improved almost immediately. After one month, John decided to keep going and continued on for six months, losing sixty pounds and experiencing drastic improvements in his overall health. John decided to write this book about his experiment in the hopes that others will also take a chance to experience amazing results.